Attica: The ultimate wellness destination!
Wellness manifests itself in many destinations throughout Attica, the Greater Athens Region. As more and more tourists seek to derive mental and physical benefits from their vacations, opportunities for wellness activities are on the rise.
With nature offering the ideal setting for a reboot, the triptych mind – body – spirit is given the necessary space to achieve absolute balance and harmony all over Attica, its islands and downtown Athens.
First and foremost, some physical exercise within the cooling effect of tree shade gives energy to the body and refreshes the mind. For example, you can head to Philopappos or Ardittos hills early in the morning, listen to the quietness of the city and work out at your own pace. Take deep breaths and embrace the moment, boosting your body for the rest of the day while you take a tour around Attica. Make sure to pick up your preferred beverage, such as tea or juice, from a local shop to enjoy after your walk. All parks and groves in Attica provide hospitable and friendly environments for your fitness activities. For example, you can choose among the National Garden or Eleftherias Park in the centre, the Veikou Grove in Galatsi, the Syngrou Estate in Marousi or the Ellinikon Experience Park.
In the heart of the Attica Riviera, Lake Vouliagmeni is one of the recognized thermal springs of Greece, listed by the Special Committee for the Protection of Natural Thermal Resources. Plan your visit to the lake and let its thermal effect soothe you. Rich in salts and minerals, its brackish water is constantly renewed by the sea and underground springs, creating the ideal conditions for a natural thermal spa.
At the centre of Athens and in the suburbs of Attica, you will find luxury five-star hotels offering spa & wellness services. Take your time away from negative thoughts and relax in a stress relieving and atmospheric environment. Let yourself fall into the hands of skilled specialists and enjoy every minute of modern body and facial massage, detoxification and muscle relaxation techniques.
Trust the local cuisine and the Mediterranean diet for well-being directly linked to nutrition. In Athens’ open-air food markets, restaurants and taverns, fresh seasonal raw materials take centre stage. Fresh fruits and vegetables, wild greens, olives, herbs and nuts are available for you to consume and stimulate your body. For an authentic taste experience, look for PDO products of Attica such as Vravrona figs and Aegina pistachios. Discover some other local delicacies as well, such as Kythera honey and Methana ovaries, the wild asparaguses that grow in the Greater Athens Region.
Apart from the dozens of museum choices, such as the National Museum of Contemporary Art, the National Gallery and the Museum of Cycladic Art, there are quite a lot of options in Attica that can foster your love for Art. Organized art retreats, small art-oriented excursions away from everyday routine provide an arena for self-expression. Imagine yourself painting in Hydra, the tiny island that so enchanted Leonard Cohen who spent there some years of his life or sketching your own artwork in Aegina, the place where painters and sculptors worked in their heyday. Take a break from screen time and popping notifications and let digital detox give you the chance to relax and reset.
Whatever the time of year or the stage of your life, coming in touch with your needs and desires plays a catalytic role in your well-being. Opt for Attica, the Greater Athens Region, to recharge your body and spirit!
