Sweet Traditions of Attica: a Journey Through Flavor and Time

Delicious conserved unripe figs on a glass saucer, whole green figs in syrup jam jar and ripe fruits on a white wooden table. Traditional tasty mediterranean dessert confiture. Front view.

Every exploration of the neighborhoods of Attica, the Greater Athens Region, should come with a taste of the region’s local confections. The sweets of Attica, from those found on the Saronic islands to those on the mainland, promise to elevate your journey with their unparalleled indulgence. Uncover the signature flavors that define each area and taste desserts crafted with care from locally sourced ingredients. Their sweet aftertaste is perfectly paired with a traditional greek coffee. Now, not only is your experience complete, but you also have the perfect backdrop for your souvenir photo!

During your visit to Aegina, be sure to taste the galore of pistachio-based delicacies. This PDO product, beloved across the globe, imparts its unique character to creations such as “fistikato” pistachio halva, pistachio loukoumi, pistachio spread and many others. Discover syrup sweets filled with pistachio and the region’s famed pistachio-stuffed “cigars”. How about trying out your pastry skills at home? Pistachio choco bon-bons is a simple yet delightful recipe.

In Hydra, treat yourself to the island’s favorite sweet, “lalagites” – the locals’ take on pancakes. Doused in honey or molasses, these sweet delicacies offer a moment of joy with every single bite.

In Poros and the other islands of the Saronic Gulf, ask the locals and find out the best marzipans at local shops. Revel in the delicate fusion of almond and rose water in each mouthful and enhance the experience further with a scoop of marzipan ice cream. No matter the island, accompany your coffee with a spoon sweet made of fruits like orange, bergamot, quince or fig for an extra touch of delight.

Kythera, an island where the Aegean, Ionian and Cretan seas converge, is a true paradise for
dessert lovers. “Rozedes”, crafted from local almonds with their skin on and the island’s exquisite thyme honey, are a must. Be sure to try the powdered “pastitseto” filled with quince jam and also “mill paste”, a delightful almond candy; last but not least, “melounia”, a combination of honey, almonds and the island’s pure olive oil.

Located on the Argosaronic Peninsula, the island of Methana is easily accessible by ferry from the port of Piraeus. While exploring its coastal settlements, taste some of their sweets that retain the charm and authenticity of bygone eras. Relish “kiourles”, the traditional pancakes topped with sugar or honey and look for “pipeki” (aka poupeki) which is actually the milk pie of Attica. Named after its distinctive appearance, since “poupeki” means uncovered, this pie has crust only on the underside. “Sykomaida”, literally a paste or bread made of dried figs, is a must-try snack of Attica, perfect when paired with drinks or spicy cheeses and cold cuts. From the leftover fig-infused water, locals create “sykalevria”, an aromatic cream that can be found in various regions across Attica.

As you stroll through both the mainland and insular Attica, don’t miss the chance to taste some “pasteli”, a sweet treat standing out not only for its flavor but also for its nutritional value. This sesame and honey delicacy dates back to the Homeric era and has stood the test of centuries. Besides, Attica is well-known for Kythera’s thyme honey, regarded as one of the finest in the
world.

The greater Athens region, with its distinct and delicious treats, offers much more than just delectable flavors. It is a tangible connection to tradition, local products and the heartfelt hospitality of its people. Every bite tells a story, inviting you to discover more about the roots of the land. Let your senses lead you on this flavorful journey and create some memories that will linger long after your travels.

Special Tip: Explore more candy recipes selected from the unique gastronomy of Attica and bring a delightful “note” of its sweet traditions into your kitchen!